Nelson H.
Nelson H.
The good/bad of "put the oxygen mask on first"
The good/bad of "put the oxygen mask on first"
The good/bad of "put the oxygen mask on first"
Thursday 12th January 2023
Nelson H. examines the balance between self-care and helping others in recovery on 'LOL Sober'. Tune in for laughs and heartfelt insights.
8 minutes
Thought-provoking
Informative
Raw
Engaging
Honest
About this podcast
Author:
Nelson H.
Overview:
Categories:
Sobriety Toolkit
Navigating Challenges in Recovery
Sexual Empowerment & Identity
Creative Recovery Journeys
Comedic Journeys
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Episodes:
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Get the buttons here!Balancing Self-Care and Support: Nelson H. on 'Put the Oxygen Mask on First'
I do need to put the oxygen mask on myself first, for sure. But I also need to make sure, like, does anybody even need oxygen masks. Am I just like full of shit or not?
Ever been told to 'put the oxygen mask on first' and wondered if it's always the best advice? In this episode of 'LOL Sober', Nelson H. tackles this popular mantra head-on. Inspired by the Hulu TV show 'Fleishman is in Trouble', Nelson dives into the complexities of self-care within the recovery journey. While the show emphasizes this advice repeatedly, Nelson questions its universal application, sharing that although it’s often true, there are moments when it might not be so straightforward.
Drawing from his own experiences, Nelson discusses how focusing solely on your own well-being can sometimes lead to unintended consequences, like neglecting the needs of those around you or becoming too absorbed in others' sobriety journeys. He shares candid stories about times when helping others took a toll on his own recovery, stressing the importance of setting healthy boundaries and being honest with oneself.
This episode isn't just about cautioning against overextending yourself; it’s a heartfelt conversation about finding a balance between self-care and offering support to others. Nelson’s humorous yet sincere approach makes this a must-listen for anyone navigating the tricky waters of sobriety. Tune in for an episode that will make you laugh, think, and maybe even rethink your approach to self-care.