Mary Woods
Mary Woods
The Girly Thoughts 10-Day Detox Plan: The Resilient Woman's Guide to Saying No to Negative Self Talk
The Girly Thoughts 10-Day Detox Plan: The Resilient Woman's Guide to Saying No to Negative Self Talk
The Girly Thoughts 10-Day Detox Plan: The Resilient Woman's Guide to Saying No to Negative Self Talk
Monday 17th November 2014
Dr. Patricia O’Gorman discusses her book, The Girly Thoughts 10-Day Detox Plan, offering women tools to combat negative self-talk and boost confidence.
53 minutes
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Author:
Mary Woods
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Categories:
Sobriety Toolkit
Innovative Treatments & Recovery Paths
Family Recovery from Addiction
Recovery from Trauma
Creative Recovery Journeys
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Get the buttons here!Breaking Free from Negative Self-Talk: Dr. Patricia O’Gorman’s 10-Day Detox Plan
These thoughts are neither right nor wrong, but it's what they do to us.
Ever catch yourself stuck in a loop of negative self-talk? Dr. Patricia O’Gorman knows the feeling all too well and is here to help. In this episode of 'One Hour AT A Time', she shares insights from her book, 'The Girly Thoughts 10-Day Detox Plan', designed to help women identify and combat those sneaky, confidence-draining thoughts. Dr.
O’Gorman dives into how societal pressures and media messages fuel these 'girly thoughts', making women feel they must conform to ever-changing standards to be valued. But it doesn’t have to be this way. Through practical steps, Dr. O’Gorman encourages women to recognize these toxic thoughts, understand their origins, and actively work to replace them with empowering beliefs. The episode isn’t just about theory; it’s packed with actionable advice and real-life examples that make the detox plan feel achievable. Dr.
O’Gorman also touches on how these negative thoughts can seep into intimate relationships, affecting personal connections and overall well-being. By the end of the episode, listeners will have a clearer path to silencing their inner critic and reclaiming their personal power. Whether you’re battling self-doubt or just looking for a confidence boost, this episode offers valuable tools for transformation.