Mary Woods
Mary Woods
The Gifts of Imperfection - Special Encore Presentation!
The Gifts of Imperfection - Special Encore Presentation!
The Gifts of Imperfection - Special Encore Presentation!
Monday 1st November 2010
Dr. Brené Brown discusses vulnerability, authenticity, and the impact of shame in this insightful episode of 'One Hour AT A Time'.
59 minutes
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Mary Woods
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Sobriety Toolkit
Innovative Treatments & Recovery Paths
Family Recovery from Addiction
Recovery from Trauma
Creative Recovery Journeys
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Get the buttons here!Embracing Imperfection: Dr. Brené Brown on Vulnerability and Authenticity
Wholeheartedness is about engaging with the world from a place of worthiness.
What if the very thing you fear most could become your greatest strength? In this thought-provoking episode of 'One Hour AT A Time', host Mary Woods sits down with Dr. Brené Brown, a renowned professor and researcher from the University of Houston. Dr. Brown has spent over a decade studying vulnerability, courage, shame, and authenticity. Her insights are both eye-opening and deeply relatable, making this episode a must-listen for anyone grappling with self-worth and perfectionism. Dr.
Brown explains how vulnerability, often seen as a weakness, is actually the cornerstone of courage, empathy, and connection. She delves into the differences between shame and guilt, emphasizing how shame can lead us to believe we're not enough, impacting our mental health in profound ways. From increased risks of addiction to high-risk behaviors, the toll of shame is significant. The conversation also touches on the pitfalls of perfectionism. Dr.
Brown argues that striving for perfection can make us feel unworthy and disconnected. Instead, she champions the idea of 'wholeheartedness'—living with authenticity and embracing our imperfections. This approach, she says, allows us to engage with the world from a place of worthiness and genuine connection. Dr. Brown also highlights the role of spirituality in healing and recovery. By incorporating spiritual practices into our lives, we can find new ways to cope with our vulnerabilities and build stronger connections with others.
If you're looking to redefine your relationship with vulnerability and embrace your true self, this episode offers valuable insights and practical advice. Dr. Brown's wisdom is a guiding light for anyone seeking to live more authentically and wholeheartedly.