The Refuge Ministry
The Refuge Ministry
The Gift Of Presence (Archive - Episode 5)
The Gift Of Presence (Archive - Episode 5)
The Gift Of Presence (Archive - Episode 5)
Thursday 29th August 2024
Explore sensory walks, yoga, and meditation apps to reconnect with your body and enhance your recovery journey. Tune in for practical tips and heartfelt advice.
8 minutes
Inspiring
Informative
Hopeful
Supportive
Compassionate
About this podcast
Author:
The Refuge Ministry
Overview:
Categories:
Religion & Spirituality
Recovery from Trauma
Healing Relationships
Creative Recovery Journeys
Innovative Treatments & Recovery Paths
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Get the buttons here!Connecting Body and Spirit: Practical Steps for Recovery
Episode Overview
- Engage in sensory walks to stay present.
- Use yoga to connect with your body and mind.
- Try meditation apps for guided relaxation.
- Focus on spiritual growth through physical practices.
- Understand the importance of being present in your recovery journey.
If you spend 10 minutes constantly refocusing on God, that's a good use of time. It's not a waste of time.
In this episode of 'Relational Recovery', hosts West Thompson and Austin Hill dive into the importance of connecting with your body as a vital step in recovery. They explore practical ways to achieve this, including sensory walks, yoga, and using digital tools like meditation apps. West shares his personal experiences with these practices, emphasising how they help him stay present and focused on his recovery journey.
Austin adds his insights, particularly on the spiritual aspect of these activities, encouraging a perspective that aligns physical well-being with spiritual growth. If you're looking for actionable steps to enhance your recovery process and reconnect with your body, this episode is packed with valuable tips and heartfelt advice. Don't miss out on the chance to learn how to make your body an ally in your journey towards healing.