The Freedom of Sobriety with Veronica ValliThe Freedom of Sobriety with Veronica Valli
The One You Feed
Veronica Valli shares her journey to a fulfilling, alcohol-free life with practical tips for sobriety.
55:23•1 Feb 2022
Veronica Valli on Finding Joy in Sobriety
“Emotional unmanageability shows up Years before the external unmanageability...it's the emotional unmanageability that I think people don't understand.”
Ever wondered if a life without alcohol can truly be fulfilling? In this episode of 'The One You Feed', Eric Zimmer sits down with Veronica Valli, a former psychotherapist turned sobriety coach. With nearly two decades of experience, Veronica has guided countless individuals towards healthier, happier lives. She co-hosts the popular Soberful podcast and has spoken at major conferences like Women for Sobriety and Soberistas. Together, they dive into her book, *Soberful: Uncover a Sustainable, Fulfilling Life Free of Alcohol*.
Veronica opens up about her own journey with drugs and alcohol, including a harrowing episode of drug-induced psychosis. She shares how she once felt isolated in her struggles, believing she had a rare problem while everyone else seemed fine. Her insights shed light on how alcoholism is often a symptom of deeper issues, and she offers practical tools for achieving emotional balance and sobriety.
Eric and Veronica also discuss the importance of support systems and exploring one's past to understand the root causes of addiction. Veronica emphasizes that true freedom comes from mastering one's emotions and restoring a balanced perspective on life. This episode is packed with wisdom for anyone seeking a sustainable path to sobriety. Tune in to hear Veronica's empowering story and gain valuable insights on living an alcohol-free life that's both joyful and fulfilling.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.