The Freedom Model
The Freedom Model
The Fall F*ck-Its – Kicking the Can Down the Road
The Fall F*ck-Its – Kicking the Can Down the Road
The Fall F*ck-Its – Kicking the Can Down the Road
Wednesday 11th September 2024
Mark Shearen and Michelle Dunbar discuss breaking free from the 'Fall F*ck-Its' mindset and making meaningful changes now.
39 minutes
Informative
Encouraging
Supportive
Honest
Non-judgmental
About this podcast
Author:
The Freedom Model
Overview:
Categories:
Understanding Addiction & Recovery
Sobriety Toolkit
Family Recovery from Addiction
Sexual Empowerment & Identity
Body & Mind
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Episodes:
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Get the buttons here!Breaking the Fall F*ck-Its: Why Wait Until January?
Episode Overview
- Challenge the all-or-nothing mindset that leads to giving up.
- Understand why traditional recovery methods may not be effective.
- Learn practical steps to start making changes immediately.
- Discover why waiting for a 'perfect time' is a flawed concept.
- Embrace a rational and research-based approach to overcoming addiction.
Why would I want to waste three and a half months being unhappy and waiting to change? That makes no sense
Ever felt like giving up on your goals just because the year is coming to an end? In this episode of 'The Freedom Model for Addictions,' Mark Shearen and Michelle Dunbar tackle the 'Fall F*ck-Its' - that tendency to postpone life changes until the new year. They argue against the all-or-nothing mindset that often leads to abandoning progress when things get tough.
Mark and Michelle, co-authors of 'The Freedom Model for Addictions,' provide a fresh perspective on overcoming addiction without the traditional 12-step programs or rehab. They challenge the myths surrounding addiction treatment, advocating for a more rational and research-based approach to change. You'll hear about real-life examples and practical advice on how to keep moving forward, even when life gets hectic.
The hosts share their experiences and insights on why waiting for a 'perfect time' to make changes is a flawed concept. Instead, they encourage making small, consistent efforts to improve your life, starting now. If you're tired of the traditional recovery methods and looking for a new way to approach addiction, this episode is a must-listen. It’s filled with candid conversations, humour, and a no-nonsense approach to making meaningful changes in your life. Why wait until January?
Start your journey towards freedom today!