Jay Casale
Jay Casale
The Essential Lighter Side: Joel Freeman of Beachbody
The Essential Lighter Side: Joel Freeman of Beachbody
The Essential Lighter Side: Joel Freeman of Beachbody
Saturday 23rd May 2020
Jay Casale chats with Joel Freeman about creating Beachbody's intense workouts, balancing fitness with mental health, and enjoying life's indulgences.
Explicit
63 minutes
Informative
Engaging
Motivational
Thought-provoking
Fun
About this podcast
Author:
Jay Casale
Overview:
Categories:
Body & Mind
Sobriety Toolkit
Financial Health in Recovery
Comedic Journeys
Relationships & Community
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Episodes:
237 (View all)
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Get the buttons here!Joel Freeman: Balancing Fitness, Mental Health, and Life's Indulgences
You know, it's something about that works for you.
Ever wondered how the minds behind intense workout programs keep themselves motivated? Jay Casale sits down with Joel Freeman, the mastermind behind Beachbody's toughest routines like '10 Rounds' and 'Liift 4.' In this episode, Freeman opens up about his journey from traditional gym workouts to creating effective home fitness programs. But it’s not all about sweat and muscle; they dive into the mental aspects of fitness too.
Freeman shares how he balances his own health with life's little indulgences, offering a relatable take on maintaining wellness without sacrificing joy. He also provides a behind-the-scenes look at how these demanding workout programs are filmed and shares his thoughts on the future of fitness streaming platforms. Whether you're a fitness fanatic or just looking for some inspiration to get moving, Freeman's story is packed with motivation and real-life wisdom.