Jay Casale
Jay Casale
The Essential Lighter Side: Dietitian Andrea D'Oria
The Essential Lighter Side: Dietitian Andrea D'Oria
The Essential Lighter Side: Dietitian Andrea D'Oria
Friday 15th May 2020
Join Jay Casale and dietitian Andrea D'Oria on 'The Lighter Side' for tips on staying healthy during quarantine. Tune in for laughs and practical advice.
Explicit
76 minutes
Informative
Supportive
Engaging
Thought-provoking
Authentic
About this podcast
Author:
Jay Casale
Overview:
Categories:
Body & Mind
Sobriety Toolkit
Financial Health in Recovery
Comedic Journeys
Relationships & Community
Links:
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Episodes:
237 (View all)
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Get the buttons here!Secrets to Healthy Living with Dietitian Andrea D'Oria
It's not like a fast thing either, like it wasn't. Don't touch anything that isn't protein, basically, you know.
Ever thought about how to stay healthy while stuck at home? In this episode of 'The Lighter Side with Jay', host Jay Casale sits down with Andrea D'Oria, an outpatient dietitian with nearly 20 years of experience. Andrea has counseled thousands, focusing on bariatric patients in recent years, but their conversation goes far beyond that. They tackle the unique challenges of maintaining a healthy lifestyle during quarantine, offering practical advice and plenty of laughs along the way.
Andrea shares her thoughts on the impact of food on health, the importance of progress over perfection, and how to find motivation to exercise. They also dive into pandemic-related issues like food supply, homeschooling, and the role of essential workers. If you're looking for tips on healthy living from a seasoned expert, this episode is a must-listen.