Zach Rhoads and Stanton Peele
Zach Rhoads and Stanton Peele
The End of Trauma with Dr. George Bonanno
The End of Trauma with Dr. George Bonanno
The End of Trauma with Dr. George Bonanno
Sunday 19th December 2021
Discover how resilience can help overcome trauma with insights from Dr. George Bonanno. Learn practical tips for building emotional strength.
61 minutes
Informative
Inspiring
Hopeful
Educational
Thought-provoking
About this podcast
Author:
Zach Rhoads and Stanton Peele
Overview:
Categories:
Understanding Addiction & Recovery
Sobriety Toolkit
Family Recovery from Addiction
Body & Mind
Navigating Intimate Relationships
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Episodes:
115 (View all)
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Get the buttons here!Building Resilience: Insights from Dr. George Bonanno
I think there is a lot of their books and ideas out there about hidden traumas, people carrying around hidden traumas, and that is just plain wrong. And most people are resilient to those events.
Have you ever wondered how some people bounce back from life's toughest challenges while others struggle? In this eye-opening episode of the LPP Podcast, hosts Zach Rhoads and Dr. Stanton Peele sit down with Dr. George Bonanno, a leading psychologist from Columbia University, to explore the science of resilience and trauma. Dr. Bonanno has spent decades researching how people cope with and overcome traumatic events, and his findings are nothing short of revolutionary.
The conversation dives into his latest book, 'The End of Trauma', which offers practical advice on how to become more resilient. You'll hear about the importance of optimism, social support, and even the power of self-talk in navigating life's adversities. Zach and Dr. Bonanno also draw fascinating parallels between trauma theory and addiction theory, challenging some of the most pervasive myths in both fields.
If you're curious about how to build emotional flexibility and regulate your emotions better, this episode is a must-listen. It's packed with valuable insights that could change the way you think about trauma and recovery.