Transformation Talk Radio
Transformation Talk Radio
The End of Dieting and Starting to Live with Caitlin Ball
The End of Dieting and Starting to Live with Caitlin Ball
The End of Dieting and Starting to Live with Caitlin Ball
Tuesday 3rd May 2016
Caitlin Ball shares how to break free from dieting and live fully by listening to your body and enjoying home-cooked meals.
54 minutes
Informative
Empowering
Thought-provoking
Supportive
Encouraging
About this podcast
Author:
Transformation Talk Radio
Overview:
Categories:
Mindful Recovery
Creative Recovery Journeys
Sexual Empowerment & Identity
Empowering Recovery Journeys
Innovative Treatments & Recovery Paths
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Episodes:
28 (View all)
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Get the buttons here!Breaking Free from Dieting: Caitlin Ball's Guide to Living Fully
I really try to focus on helping women get off the dieting rollercoaster, stop restricting themselves around food, and I support them in learning how to listen to their bodies and enjoy each meal and each day to the fullest.
Imagine a life without the constant pressure of dieting. In this episode of 'Coming Clean Radio', host Katherine Arati Maas sits down with health coach Caitlin Ball to explore how to ditch the dieting mindset and start truly living. Caitlin opens up about her own battles with food and how she now helps women transform their relationship with eating.
She emphasizes the importance of listening to your body, cooking your own meals, and making a mental shift to embrace a more fulfilling life. Caitlin's approach isn't just about food; it's about creating harmony in all areas of life. She shares practical tips on meal planning and cooking, even for those with busy schedules. By focusing on the whole picture, Caitlin encourages women to break free from the emotional exhaustion of dieting and find joy in everyday living.
Tune in to discover how you can start living fully and healthily, one meal at a time.