Michelle Anderson
Michelle Anderson
The Enabling Behaviors You Need to Stop Now
The Enabling Behaviors You Need to Stop Now
The Enabling Behaviors You Need to Stop Now
Sunday 21st July 2019
Michelle Anderson discusses 12 enabling behaviors to stop for better self-care when loving someone with addiction on 'Love Over Addiction'.
7 minutes
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About this podcast
Author:
Michelle Anderson
Overview:
Categories:
Sobriety Toolkit
Navigating Intimate Relationships
Family Recovery from Addiction
Understanding Addiction & Recovery
Body & Mind
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Episodes:
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Get the buttons here!12 Habits to Break for Your Well-being When Loving Someone with Addiction
Today, you are retiring from playing caretaker to the addicted and you are promoting yourself to self-care provider.
Loving someone with an addiction can be a heartbreaking and exhausting journey. In this episode of 'Love Over Addiction', Michelle Anderson, the compassionate host, addresses a crucial topic: enabling behaviors. If you've ever found yourself bending over backward to help your loved one, only to feel drained and hopeless, this episode is for you. Michelle shares 12 specific behaviors that, while well-intentioned, might actually be hindering both your loved one's recovery and your own well-being.
Michelle emphasizes the importance of redirecting your energy from trying to 'fix' your loved one to taking care of yourself. She candidly discusses how these enabling habits can creep into our lives and offers practical advice on how to break free from them. By focusing on self-care and setting healthy boundaries, you can reclaim your energy and start healing from the emotional toll of addiction.
With a blend of empathy and straightforwardness, Michelle provides insights that are both tough to hear and necessary for growth. She encourages listeners to embrace their own recovery journey, highlighting that you deserve grace and energy just as much as your loved one deserves sobriety. This episode is a must-listen for anyone who feels trapped in the cycle of enabling and is ready to make a positive change for themselves.