Transformation Talk Radio
Transformation Talk Radio
The Emotional Jacket: Co-Dependency Explained
The Emotional Jacket: Co-Dependency Explained
The Emotional Jacket: Co-Dependency Explained
Monday 1st April 2024
Join Susan Denee on 'Know Your Crazy' as she explores co-dependency and emotional recovery. Learn practical tools to manage your emotional triggers.
28 minutes
Informative
Empowering
Inspiring
Supportive
Transformative
About this podcast
Author:
Transformation Talk Radio
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Navigating Intimate Relationships
Healing Relationships
Relationships & Community
Links:
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Episodes:
92 (View all)
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Get the buttons here!Breaking Down Co-Dependency: Susan Denee's Guide to Emotional Mastery
Episode Overview
- Susan Denee shares her journey from addiction recovery to becoming a life coach and high-performance expert
- Importance of understanding personal emotional triggers and 'crazy'
- Focus on self-awareness and skillset development for personal growth
- Practical advice on identifying and managing emotional patterns
- Discussion on co-dependency and relationship dynamics
The more I understand my crazy, the more I understand my tipping point, the better off I am in grabbing it sooner so that it doesn't have to dominate my life.
Ever wondered why some emotions seem to hijack your day? In this episode of 'Know Your Crazy', Susan Denee dives into the concept of emotional recovery and co-dependency. With her engaging style, Susan shares her journey from battling addiction to becoming a high-performance coach. She unpacks the idea of 'crazy'—those emotional triggers that can throw us off balance—and offers practical tools to manage them.
If you've ever felt overwhelmed by your emotions or struggled with co-dependency, Susan's insights might just be the lifeline you need. She also teases her upcoming book, 'The Emotional Jacket: Co-Dependency Explained', promising even more valuable advice. Perfect for anyone looking to better understand their emotional landscape and turn their quirks into strengths, this episode is a must-listen.