The Emotional Jacket: Co-Dependency Explained
The Emotional Jacket: Co-Dependency Explained

Know Your Crazy with Susan Denee

Susan Denee unpacks co-dependency and emotional recovery, offering practical tools to manage your 'crazy'.

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27:54•1 Apr 2024

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About this podcast

Know Your Crazy with Susan Denee

Transformation Talk Radio

Know Your Crazy with Susan Denee: Emotional recovery in the raw. Everyone has their unique form of crazy. It could manifest from minor frustration at the grocery store while waiting for the checker to hush up so you can get home after working 10 hours, to allowing the dreadful feeling of overwhelming responsibilities shut down any daily joy we might have. The practices shared in Know Your Crazy work. Join Susan Denee on a journey to understanding the crazy that lives within all of us and how to use it to your advantage. Susan Denee wants to live in a world where most people are willing to look inside themselves to solve their most challenging problems and share their insights with others. In this show, Susan delivers engaging and actionable tools to own your crazy, appreciate your crazy, and turn that into your own personal superpower. Understanding the power of our emotions is necessary for us to level up in our lives. Whether you are overcoming addiction, trying to rise to the next level of your career, or figuring out your family dynamics, Susan Denee has you covered. Your personal growth spurts can and will happen over time if you are willing to do the work. Walk away from this show feeling the greatness of you! Allow Susan to help you remember how truly inspiring and awesome you truly are. Enjoy the journey, you are worth it! Susan Denee has a passion for helping women rise to their greatest potential. She is an insatiable seeker of her own best self, and has a strong belief that we have one journey, and it's our responsibility to live it to the fullest because we are worth it!

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Episodes: 101

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Breaking Down Co-Dependency: Susan Denee's Guide to Emotional Mastery

Episode Overview

Susan Denee shares her journey from addiction recovery to becoming a life coach and high-performance expert
Importance of understanding personal emotional triggers and 'crazy'
Focus on self-awareness and skillset development for personal growth
Practical advice on identifying and managing emotional patterns
Discussion on co-dependency and relationship dynamics

“The more I understand my crazy, the more I understand my tipping point, the better off I am in grabbing it sooner so that it doesn't have to dominate my life.”

Ever wondered why some emotions seem to hijack your day? In this episode of 'Know Your Crazy', Susan Denee dives into the concept of emotional recovery and co-dependency. With her engaging style, Susan shares her journey from battling addiction to becoming a high-performance coach. She unpacks the idea of 'crazy'—those emotional triggers that can throw us off balance—and offers practical tools to manage them.

If you've ever felt overwhelmed by your emotions or struggled with co-dependency, Susan's insights might just be the lifeline you need. She also teases her upcoming book, 'The Emotional Jacket: Co-Dependency Explained', promising even more valuable advice. Perfect for anyone looking to better understand their emotional landscape and turn their quirks into strengths, this episode is a must-listen.

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