Bonneville International
Bonneville International
The Eagle vs. The Chickens: A Story About Self Perception
The Eagle vs. The Chickens: A Story About Self Perception
The Eagle vs. The Chickens: A Story About Self Perception
Monday 28th January 2019
Dr. Fred Riley shares a story on 'Counseling On Demand' to illustrate how self-perception affects anxiety, depression, and self-esteem.
13 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Bonneville International
Overview:
Categories:
Sobriety Toolkit
Healing Relationships
Recovery from Trauma
Mindfulness & Technology in Health
Navigating Intimate Relationships
Episodes:
100 (View all)
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Get the buttons here!Seeing Yourself as an Eagle: Dr. Fred Riley on Self-Perception
The wings are the things you're bigger for a reason: you are built to fly and see times better than myself as a farmer, than those around you.
Ever wondered how the way you see yourself affects your mental health? In this episode of 'Counseling On Demand', Dr. Fred Riley dives into the power of self-perception through a captivating story about chickens and eagles. Imagine Farmer Brown telling a chicken, 'You have wings for a reason; you're meant to soar higher than you think.' This story serves as a metaphor for how we often limit ourselves, seeing only our weaknesses instead of our potential. Dr.
Riley breaks down the tale, showing how adopting an 'eagle' mindset can help combat anxiety, depression, and low self-esteem. He shares practical tips for shifting your self-view, making it easier to tackle life's challenges with confidence. Whether you're struggling with mental health issues or just looking to boost your self-esteem, this episode offers valuable insights and actionable advice. Tune in to discover how changing your perspective can transform your life.