Shane Meyer
Shane Meyer
The Disease to Please
The Disease to Please
The Disease to Please
Wednesday 30th May 2018
Learn why saying 'no' is crucial for self-care and mental health in this episode of Addiction Files with Shane Meyer.
17 minutes
Thought-provoking
Empowering
Informative
Inspiring
Supportive
About this podcast
Author:
Shane Meyer
Overview:
Categories:
Sobriety Toolkit
Family Recovery from Addiction
Understanding Addiction & Recovery
Navigating Intimate Relationships
Body & Mind
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Episodes:
19 (View all)
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Get the buttons here!Breaking Free from the 'Disease to Please': Embrace Self-Care
I'm saying no to putting myself last every single time in an unhealthy context just to get your approval.
Have you ever found yourself saying 'yes' when you really wanted to say 'no'? In this eye-opening episode of Addiction Files, host Shane Meyer tackles the 'disease to please' and the transformative power of embracing self-care. Meyer passionately argues that 'no' is a complete sentence, one that doesn't require any explanation or guilt. In a society where many feel compelled to please others at their own expense, this episode offers a refreshing take on the importance of assertiveness and self-respect.
Meyer delves into the emotional and psychological costs of constantly seeking approval and highlights how saying 'no' can be a vital step toward better mental health and well-being. Through personal anecdotes and practical advice, he encourages listeners to prioritize their own needs, fostering self-discovery and boosting self-esteem. If you've ever struggled with putting yourself first, this episode will inspire you to reclaim your time and energy for what truly matters.
Tune in and learn how to say 'no' without feeling guilty, and why it's essential for your overall happiness.