POP Buchanan
POP Buchanan
The Depression Relief Playbook with Zack S. Rutledge (Overcoming PTSD, Depression, and Anxiety)
The Depression Relief Playbook with Zack S. Rutledge (Overcoming PTSD, Depression, and Anxiety)
The Depression Relief Playbook with Zack S. Rutledge (Overcoming PTSD, Depression, and Anxiety)
Wednesday 15th September 2021
Join Zack S. Rutledge on 'Sober is Dope' as he shares his journey from PTSD, depression, and anxiety to healing through holistic practices.
Explicit
46 minutes
Informative
Inspiring
Encouraging
Supportive
Authentic
About this podcast
Author:
POP Buchanan
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Understanding Addiction & Recovery
Sexual Empowerment & Identity
Body & Mind
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Episodes:
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Get the buttons here!Healing from PTSD, Depression, and Anxiety with Zack S. Rutledge on Sober is Dope
I think we're very serious about what we had to go through. People don't think about about it that way. And they have all of these new online apps and these different places. You could go where it's like hours of session and stuff.
Ever felt like the weight of anxiety, depression, or PTSD is too much to bear? In this heartfelt episode of 'Sober is Dope', host POP Buchanan sits down with Zack S. Rutledge, the author of 'The Official Depression Relief Playbook'. Zack’s journey from the depths of mental health struggles to a place of healing is nothing short of remarkable. He’s not just an author; he's also an ACE Certified Personal Trainer, Fitness Nutrition Specialist, and a Certified Brain Health Trainer.
Zack brings a unique blend of physical fitness, nutrition, and mental health expertise to the table. Throughout the episode, Zack shares his personal battles and the practical steps he took to reclaim his life. He emphasizes the importance of building a strong support network and committing to daily efforts towards recovery. Whether it's through physical activity, mindful eating, or addressing allergies and intolerances, Zack believes in a holistic approach to healing.
His story is a testament to the power of small changes and consistent effort. Zack also touches on the emotional aspects of recovery, highlighting the need for compassion and breaking the stigma surrounding mental health. His quote, 'Everything just seemed black and white. I finally felt the colors again', encapsulates his journey from darkness to light. POP Buchanan and Zack discuss the interconnectedness of physical, emotional, and spiritual healing.
They explore how common experiences can foster a sense of community and support in the recovery process. This episode is packed with actionable insights and heartfelt advice, making it a must-listen for anyone facing similar challenges or supporting someone who is. Tune in to 'Sober is Dope' to hear Zack’s inspiring story and gain practical tips for navigating your own path to mental wellness.