Yitz Epstein
Yitz Epstein
The Dangers of Keeping Family Secrets
The Dangers of Keeping Family Secrets
The Dangers of Keeping Family Secrets
Thursday 10th June 2021
Yitz Epstein reveals the dangers of family secrets and shares steps for healing on the 'Narcissism Recovery Podcast'.
Explicit
7 minutes
Informative
Empowering
Hopeful
Compassionate
Encouraging
About this podcast
Author:
Yitz Epstein
Overview:
Categories:
Recovery from Trauma
Healing Relationships
Healing from Sexual Trauma
Spiritual & Personal Growth Journeys
Mindful Recovery
Links:
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Episodes:
458 (View all)
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Get the buttons here!The Hidden Toll of Family Secrets: Insights from Yitz Epstein
The weight of keeping a family secret, specifically as a child, is soul-crushing. It's soul-shattering and absolutely devastates the psyche. Therefore, it is important to get this secret out, to expose it to light, to air, communicate to a third party whether it's a coach, a therapist, a friend, just to get it out.
Family secrets might seem like a way to protect loved ones, but they can cause significant emotional and physical harm. In this eye-opening episode of the 'Narcissism Recovery Podcast', Yitz Epstein, a seasoned narcissistic abuse and relationship life coach, dives into the damaging effects of keeping family secrets. He explains how these secrets can create a fractured sense of self, leading individuals to hide their true identities and become overly defensive.
Yitz breaks down why people feel compelled to keep these secrets and the heavy burden they carry as a result. He shares that the weight of these hidden truths can be soul-crushing, impacting not just mental health but physical well-being too. By bottling up these secrets, individuals often carry around toxic shame and guilt, which can hinder their ability to live fulfilling lives. But it’s not all doom and gloom.
Yitz offers practical advice for those ready to break free from the chains of secrecy. He stresses the importance of exposing these secrets to a trusted third party, whether it be a coach, therapist, or friend. This step is crucial for beginning the healing process. Yitz encourages listeners to let go of guilt, embrace self-acceptance, and set healthy boundaries.
If you're grappling with family secrets and their toll on your life, this episode provides valuable insights and actionable steps to start your journey toward healing. Tune in to learn how to shed the weight of hidden truths and move forward with confidence.