Scott Snibbe
Scott Snibbe
The Dalai Lama’s “Simple Meditation”
The Dalai Lama’s “Simple Meditation”
The Dalai Lama’s “Simple Meditation”
Tuesday 7th July 2020
Join Scott Snibbe on 'A Skeptic’s Path to Enlightenment' as he unpacks The Dalai Lama’s 'Simple Meditation' to cultivate gratitude and compassion.
28 minutes
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Scott Snibbe
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Spiritual & Personal Growth Journeys
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Get the buttons here!Finding Peace: The Dalai Lama’s Simple Meditation
The more you think about their kindness, the more love you'll generate in your heart.
Ever wondered how to kickstart your day with a dose of peace and gratitude? Scott Snibbe unpacks The Dalai Lama’s 'Simple Meditation' in this episode of 'A Skeptic’s Path to Enlightenment'. This isn’t just any meditation; it’s a beginner-friendly practice recommended by the spiritual leader himself. The episode dives into two core morning meditations: focusing on the mind and embracing the kindness of others.
Snibbe breaks down these practices, showing how they can sharpen your mental focus and cultivate a deep sense of gratitude. Starting with mindful breathing, The Dalai Lama's meditation invites you to observe your mind in its purest form, free from distractions. Snibbe emphasizes the importance of acknowledging the kindness that surrounds us daily, from the infrastructure we rely on to the unseen efforts of countless individuals.
This guided meditation is more than a mental exercise; it’s a journey toward expanding your compassion to include all beings. Scott Snibbe highlights the transformative power of analytical meditation techniques, encouraging listeners to delve deeper into their inner and outer worlds. By practicing this simple yet profound meditation, you can build healthy mental habits that foster awareness, love, and a greater understanding of yourself and the world around you.
If you're looking for a way to enrich your life with compassion and gratitude, this episode is a must-listen.