Yitz Epstein
Yitz Epstein
The Curse and Blessing of the Highly Sensitive
The Curse and Blessing of the Highly Sensitive
The Curse and Blessing of the Highly Sensitive
Tuesday 27th December 2022
Yitz Epstein discusses thriving as an empath, offering tips to protect your emotional well-being and refine your unique gifts. Listen now.
Explicit
27 minutes
Informative
Empowering
Healing
Thought-provoking
Supportive
About this podcast
Author:
Yitz Epstein
Overview:
Categories:
Recovery from Trauma
Healing Relationships
Healing from Sexual Trauma
Spiritual & Personal Growth Journeys
Mindful Recovery
Links:
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Episodes:
445 (View all)
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Get the buttons here!The Double-Edged Sword of Sensitivity: Thriving as an Empath
Empaths usually suffer from extreme guilt and shame. And when the world doesn't respond, they will continually try to change other people or to better themselves, very often blaming themselves for others not changing, really just maybe just saying that it's their own skillset for the reason why people aren't doing so.
Do you often feel overwhelmed by the emotions of those around you? In this episode of the Narcissism Recovery Podcast, Yitz Epstein unpacks the complex world of highly sensitive individuals and empaths. Yitz dives into what it means to be an empath, highlighting how these individuals are often finely attuned to the subtleties of their environment and the feelings of others.
While this heightened sensitivity can be a gift, it can also lead to feelings of isolation and difficulty fitting into social settings dominated by more narcissistic personalities. Empaths might find themselves burdened with guilt and shame, especially when they can't fix others' problems or improve themselves as quickly as they'd like. Yitz offers practical advice on shielding oneself from 'energy vampires'—those who drain your emotional energy—and stresses the importance of refining one's empathic abilities.
He emphasizes that while being highly sensitive can feel like a curse, it also holds the potential for great personal growth and societal contribution. If you're navigating life as an empath or simply curious about the challenges and rewards of heightened sensitivity, this episode provides valuable insights and actionable tips. Tune in to learn how to protect your emotional well-being and harness your unique traits for a more fulfilling life.