soberawkward
soberawkward
The Cravings Toolkit
The Cravings Toolkit
The Cravings Toolkit
Monday 20th June 2022
Vic and Lucy break down the science of cravings and offer practical tips to manage them in 'Sober Awkward'. Tune in for humor and helpful advice.
75 minutes
Informative
Empowering
Engaging
Thought-provoking
Authentic
About this podcast
Author:
soberawkward
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Navigating Challenges in Recovery
Creative Recovery Journeys
Financial Health in Recovery
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Episodes:
239 (View all)
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Get the buttons here!Mastering Cravings: Vic and Lucy's Guide to Staying Sober
Our neurological pathways and memories are conditioned to respond with cravings, but our brains will continue to rewire themselves with a little planning, patience, and time.
Cravings. They sneak up on you when you least expect it, making the journey to sobriety feel like an uphill battle. But what if you could predict them, prepare for them, and even accept them as part of your alcohol-free life? In this episode of 'Sober Awkward', hosts Vic and Lucy dive into the nitty-gritty of cravings. They break down the science behind why your brain still yearns for alcohol even when you're committed to staying sober.
You'll discover why those pesky cravings hit hardest when you're hormonal and why having a foggy brain after years of drinking is pretty normal. But it's not all doom and gloom—Vic and Lucy share loads of practical tips to help you stop fantasizing about your old drinking days. From predicting cravings to building your sobriety strength, they've got you covered. And just for a bit of fun, you'll find out why Vic has a strange fear of hammocks!
This episode is packed with humor, honesty, and invaluable advice for anyone on the path to sobriety. Tune in and arm yourself with the tools you need to tackle cravings head-on.