Therapy Unpacked: Real Talk with Dope N' Dharma
Episode Overview
Dope N' Dharma delves into the stigma around therapy and the different types of therapy available The hosts share personal reflections, emphasizing the importance of therapy in self-awareness and growth They highlight the role of therapy in uncovering the 'why' behind behaviours and emotions The episode stresses the significance of finding the right therapist and being open to the process Listeners gain valuable insights into the world of therapy and its transformative potential
It's not that you're not being truthful; it's just you're doing it in a very rude way. You have no tact or ability in communicating it, and that's why it's better when it's someone else and it's got to be requested. You can't be unsolicited.
Ever wondered what therapy really looks like and if it's worth the hype? In this episode of 'Dope N' Dharma', hosts Lui Delgado (The Dope Doctor) and Trinity Phillips (The Dharma Guy) break down the mysteries surrounding therapy. They dive into common misconceptions, different types of therapy, and why everyone might benefit from a bit of professional help. With their usual mix of raw honesty and humor, Lui and Trinity share personal stories that highlight the transformative power of therapy.
They discuss how therapy can help you understand the 'why' behind your behaviors and emotions, tackle past traumas, and foster personal growth. They also emphasize the importance of finding the right therapist and staying open to the process. If you've ever been curious about therapy but unsure where to start, this episode is a must-listen. It's a candid conversation that aims to demystify therapy and show its potential to change lives.