Jesse Mogle
Jesse Mogle
The consequences of impulsivity, Ep 76
The consequences of impulsivity, Ep 76
The consequences of impulsivity, Ep 76
Wednesday 5th August 2020
Jesse Mogle discusses impulse control in addiction recovery, sharing seven steps to replace destructive habits with positive ones on 'From Sobriety to Recovery'.
45 minutes
Informative
Empowering
Supportive
Engaging
Thought-provoking
About this podcast
Author:
Jesse Mogle
Overview:
Categories:
Sobriety Toolkit
Navigating Challenges in Recovery
Creative Recovery Journeys
Sexual Empowerment & Identity
Empowering Recovery Journeys
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Episodes:
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Get the buttons here!Mastering Impulse Control: Key Strategies for Addiction Recovery
When you can say that you have power over the vice, when you can say you have power over the way that person behaves around you, when you can say that you've got your power around that environment, it is such an exciting and exuberant feeling to know that you have stepped into that version of yourself
Ever found yourself reaching for a drink or indulging in a vice when emotions run high? In this episode of 'From Sobriety to Recovery', Jesse Mogle dives into the vital topic of impulse control and its significance in addiction recovery. Jesse, who has walked the path of long-term recovery himself, shares practical insights on why understanding your impulsive behaviors is crucial and how you can start taking back control.
He breaks down the concept of impulse control, explaining it in simple terms and offering seven actionable steps to create positive habits. By leveraging the brain's natural love for routines, Jesse shows how you can replace destructive impulses with healthier ones, providing that much-needed dopamine hit in a constructive way. Whether you're new to recovery or have been on this journey for a while, Jesse's relatable approach and clear guidance make this episode a must-listen.
Tune in to learn how to identify your triggers, stay grounded, and build a life where you no longer feel the need to numb your emotions.