winningtogetherpodcast team
Shay and Ryan
The Cold Water Makes You Strong with Ryan Hymas
The Cold Water Makes You Strong with Ryan Hymas
The Cold Water Makes You Strong with Ryan Hymas
Wednesday 24th February 2021
Ryan Hymas discusses using cold water work to reset anxiety and depression, emphasizing community, acceptance, and inner peace on Winning Together Podcast.
56 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
winningtogetherpodcast team
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Creative Recovery Journeys
Financial Health in Recovery
Innovative Treatments & Recovery Paths
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Episodes:
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Get the buttons here!Finding Peace and Connection Through Cold Water Work with Ryan Hymas
Being here now is everything, because my depression lives in the past, my anxiety lives in the future. It's when I start tripping out about either the past or the future that I start to become paralyzed with fear.
What if plunging into icy water could help you reset your mind and find peace? In this episode of the Winning Together Podcast, hosts Shay and Ryan dive into the transformative practice of cold water work. Ryan Hymas, a dedicated practitioner, shares his journey of using cold water immersion to combat anxiety and depression. He talks about how this weekly ritual helps him stay grounded and present, offering a refreshing perspective on mental health management.
Shay and Ryan discuss the importance of building a supportive community, embracing acceptance, and letting go of judgment. They highlight how these elements contribute to a more connected and joyful life. The episode also touches on the power of accountability and the benefits of recognizing and developing your talents. It's an inspiring conversation that encourages listeners to explore new ways to foster inner peace and build strong support systems.
Whether you're struggling with mental health or just curious about cold water therapy, this episode offers valuable insights and practical advice.