MrTheraPOD
MrTheraPOD
The Brilliant Catalan Dork Photographer: Olga
The Brilliant Catalan Dork Photographer: Olga
The Brilliant Catalan Dork Photographer: Olga
Thursday 15th April 2021
Catalan photographer Olga Pibars discusses using dance therapy to manage anxiety in this insightful DorkTheraPOD episode.
29 minutes
Informative
Inspiring
Empowering
Hopeful
Engaging
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MrTheraPOD
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Categories:
Body & Mind
Sobriety Toolkit
Innovative Healing Arts
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
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Episodes:
14 (View all)
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Get the buttons here!Finding Balance: Olga Pibars' Journey with Dance and Mental Health
That helps me to align my mind and body and helps me to be more grounded.
Imagine a world where dance isn't just for fun, but a lifeline for mental health. That's exactly what Olga Pibars, a talented Catalan photographer, shares in this episode of DorkTheraPOD. Hosted by Sierra Downing, the episode kicks off with Olga reading her own mental health story, painting a vivid picture of her struggles and triumphs. What follows is an engaging interview where Olga opens up about how she uses dance, specifically Dork Dancing, to manage her anxiety and stay grounded.
It's not just about moving to the beat; it's about aligning the mind and body in a way that traditional therapies often miss. Sierra's thoughtful questions guide the conversation, revealing how dance therapy has become a cornerstone in Olga's life and offering practical insights for anyone looking to improve their mental well-being. The episode wraps up with key takeaways that emphasize the importance of innovative approaches to mental health.
Whether you're struggling with anxiety or just curious about new ways to stay balanced, this episode offers something valuable. Tune in for an inspiring conversation that blends creativity, movement, and mental health into a compelling narrative.