The BridgeWay
The BridgeWay
The BridgeWay Features Sarah Lowery, LPC, MPA, EMDR-II, Director of Clinical Services discussing seasonal affective disorder
The BridgeWay Features Sarah Lowery, LPC, MPA, EMDR-II, Director of Clinical Services discussing seasonal affective disorder
The BridgeWay Features Sarah Lowery, LPC, MPA, EMDR-II, Director of Clinical Services discussing seasonal affective disorder
Tuesday 22nd November 2022
Sarah Lowery explores seasonal affective disorder (SAD), covering its causes, symptoms, and treatments. Gain insights and practical advice on managing SAD.
15 minutes
Informative
Empowering
Supportive
Engaging
Thought-provoking
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The BridgeWay
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Mindfulness & Emotional Wellbeing
Mindful Recovery
Innovative Treatments & Recovery Paths
Mindfulness & Technology in Health
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Get the buttons here!Understanding Seasonal Affective Disorder with Sarah Lowery
But if you're feeling down or you're feeling like these symptoms are something that you're picking up on with yourself. First step is definitely just talking about it and making it aware.
Winter blues got you down? In this episode of 'Mental Health Matters with The BridgeWay,' Sarah Lowery, LPC, MPA, EMDR-II, and Director of Clinical Services, shines a light on seasonal affective disorder (SAD). Sarah breaks down what SAD is, why it happens, and what you can do about it. If you've ever felt unusually tired or down during the colder months, this conversation is for you.
She discusses how the lack of sunlight can mess with your serotonin levels, leading to symptoms like fatigue, mood swings, and trouble concentrating. But don't worry—Sarah also talks about effective treatments like light therapy, medication, and psychotherapy. She emphasizes the importance of seeking help and starting conversations about mental health, whether it's with a professional or a trusted friend. This episode offers practical advice and a supportive voice for anyone dealing with SAD or curious about mental health.
Tune in to learn how you can take control of your well-being during those gloomy winter months.