Kelsey Bell: Confronting Mental Health Stigma and Suicide Prevention
I would say, probably just to be gentle with myself, that everyone has some sort of struggles and you're not alone, and there are people out there who care and that I would find them one day and I would find them within Afsp and they understand and they give compassion, and it's worth it.
Ever thought about how much impact one person can have on mental health awareness? In this episode of 'Mental Health Matters with The BridgeWay,' Kelsey Bell, Junior Board Member Chair of the AR Chapter of the American Foundation for Suicide Prevention, sits down with host Lisa Fischer to share her compelling journey.
From her family's deep-rooted history in mental health advocacy to her personal battles with anxiety and isolation during the pandemic, Kelsey opens up about the real struggles people face and the importance of seeking help. Kelsey and Lisa dive into a range of topics, from the critical resources provided by The BridgeWay to the broader challenges individuals and families encounter when dealing with mental illness.
Kelsey stresses the significance of breaking the stigma surrounding mental health issues, encouraging listeners to reach out for support rather than suffer in silence. She highlights various resources available through AFSP, including crisis hotlines and support groups, which can be lifesaving for those in need. One of the most powerful moments in the episode is Kelsey's candid discussion about her own mental health journey.
She talks about the feelings of shame and isolation that often accompany mental health struggles and emphasizes that asking for help is a sign of strength, not weakness. The episode wraps up with a look at AFSP's upcoming events aimed at reducing stigma and raising awareness about mental health challenges. This conversation is packed with valuable insights and practical advice for anyone facing mental health issues or supporting a loved one through their journey.
Tune in to hear Kelsey's story and learn more about the resources available to help you or someone you care about.