The BridgeWay
The BridgeWay
The BridgeWay Features Chelsea Lary, MS, RD, LD, Clinical Dietitian
The BridgeWay Features Chelsea Lary, MS, RD, LD, Clinical Dietitian
The BridgeWay Features Chelsea Lary, MS, RD, LD, Clinical Dietitian
Tuesday 22nd February 2022
Discover how diet impacts mental health with Clinical Dietitian Chelsea Lary in 'Mental Health Matters.' Learn about eating patterns, food addiction, and more.
23 minutes
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The BridgeWay
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Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Innovative Treatments & Recovery Paths
Mindfulness & Technology in Health
Financial Health in Recovery
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Get the buttons here!Nourishing the Mind: Chelsea Lary on the Link Between Diet and Mental Health
There's a science that's proven that the unhealthy foods are actually more addicting than the healthy ones.
Have you ever wondered how your diet might be affecting your mental health? In this episode of 'Mental Health Matters with The BridgeWay,' host Lisa Fischer sits down with Clinical Dietitian Chelsea Lary, MS, RD, LD, to explore the fascinating connection between what we eat and how we feel. Chelsea brings her expertise in medical nutrition therapy to the table, discussing everything from analyzing eating patterns to understanding the addictive nature of unhealthy foods.
She also shares valuable insights into her approach to treating patients with binge eating disorder and other eating disorders, emphasizing the importance of building trust and avoiding judgment. The conversation delves into how the pandemic has influenced our eating habits and mental well-being, highlighting the need for professional support.
With a focus on smaller bed facilities and the availability of licensed mental health professionals around the clock, this episode offers a comprehensive look at the interplay between nutrition and mental health. Whether you're curious about how food affects your mood or seeking advice on managing an eating disorder, Chelsea's practical tips and compassionate approach make this a must-listen.