The brain in isolationThe brain in isolation
All In The Mind
Over the past few weeks many of us have been living more isolated lives than we’re used to. We might not be in government-mandated quarantine but there’s no doubt that COVID-19 has upended our social lives. Yet isolation can be deeply troubling for humans because we’re social animals; and that’s just as true in our current circumstances as it is in very extreme forms of isolation.
25:02•3 May 2020
Surviving Isolation: How Our Brains Adapt to Loneliness
“It's surprising how quickly we humans can start to unravel, in fact prolonged social isolation in which a person isn't just alone but actually feels lonely, has been found to increase the risk of premature death.”
Imagine being cut off from the world, your social interactions reduced to a minimum. 'All In The Mind' dives into the unsettling yet fascinating effects of social isolation on the human brain. This episode explores how our minds respond when deprived of social contact, a scenario many have faced during the COVID-19 pandemic. The discussion sheds light on the severe consequences of prolonged isolation, such as an increased risk of premature death and the onset of delirium.
But it’s not all doom and gloom; the brain’s remarkable adaptability also comes into play. Some people find unexpected benefits in solitude, using it as a time for introspection and personal growth. The episode also examines how maintaining social structures and focusing on nonverbal cues can help mitigate the negative impacts of isolation.
Furthermore, it delves into the role of belonging and collective identity in combating loneliness and the influence of screens and constant stimuli on our ability to be alone. Whether you’re someone who’s struggled with isolation or just curious about how our brains cope with loneliness, this episode offers valuable insights and practical coping strategies.
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