The Center for Motivation and Change
The Center for Motivation and Change
The Brain-Body Connection with Thomaz Bastiaanssen
The Brain-Body Connection with Thomaz Bastiaanssen
The Brain-Body Connection with Thomaz Bastiaanssen
Wednesday 10th November 2021
Discover how gut microbes influence mental health and addiction with Dr. Josh King and Thomaz Bastiaanssen on 'The Beyond Addiction Show'.
46 minutes
Informative
Thought-provoking
Engaging
Empowering
Non-judgmental
About this podcast
Author:
The Center for Motivation and Change
Overview:
Categories:
Sobriety Toolkit
Innovative Treatments & Recovery Paths
Family Recovery from Addiction
Recovery from Trauma
Navigating Intimate Relationships
Links:
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Episodes:
85 (View all)
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Get the buttons here!Unlocking the Gut-Brain Connection: How Microbiomes Impact Mental Health and Addiction
The story of being a human cannot be separated from the story of your microbiome.
Ever wondered how the tiny organisms in your gut could be affecting your mental health and even your relationship with substances? In this episode of 'The Beyond Addiction Show', Dr. Josh King chats with microbiome expert Thomaz Bastiaanssen to explore the fascinating link between our gut and brain. Did you know there are about 30 trillion microbes living in your gut? Thomaz breaks down what a microbiome is and why it's so crucial to our well-being.
They dive into how these microbes can influence everything from depression to substance abuse, and how diet plays a pivotal role in maintaining a healthy gut. The episode also touches on the impact of antibiotics on your microbiome and the potential benefits of probiotics and inulin. If you're curious about how to regulate your microbiome for better mental health, this episode is a must-listen.
Perfect for anyone interested in the science behind addiction recovery, mental health, or just looking to improve their overall well-being.