Ronni Tichenor and Jennie Weaver
Ronni Tichenor and Jennie Weaver
The Body Keeps the Score
The Body Keeps the Score
The Body Keeps the Score
Saturday 11th July 2020
Ronni and Jennie explore how emotional pain becomes physical symptoms and share their healing journey through mindfulness and self-care.
37 minutes
Inspiring
Empowering
Informative
Hopeful
Healing
About this podcast
Author:
Ronni Tichenor and Jennie Weaver
Overview:
Categories:
Healing Relationships
Recovery from Trauma
Healing from Sexual Trauma
Recovery Reimagined
Spiritual & Personal Growth Journeys
Links:
Visit site
Episodes:
106 (View all)
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Get the buttons here!The Body Remembers: Healing Emotional Pain Through Physical Awareness
People who have experienced trauma, or chronic stress, often find that their emotional pain becomes trapped in their bodies, causing physical pain. In this week's podcast, Ronni and Jennie talk about what they've experienced in their own bodies on their healing journey.
Ever wondered why your body aches when you're emotionally stressed? Ronni and Jennie have been there. In this episode, they dive into the intricate link between emotional pain and physical symptoms. Growing up in a home marred by addiction, abuse, and mental illness, these sisters faced more than their share of challenges. Now, they're sharing how trauma can get trapped in the body and manifest as chronic pain. Ronni and Jennie open up about their own experiences with this phenomenon.
They talk about the physical toll their emotional struggles took on them and how they found relief through practices like yoga, meditation, and self-care. It's not just about managing symptoms but understanding the deep connection between mind and body. They also touch on the impact of childhood trauma on sibling relationships, emphasizing the power of vulnerability in the healing process.
By being in tune with their bodies and allowing themselves to truly feel their emotions, they've managed to break the cycles of trauma and dysfunction in their family. This episode isn't just a story; it's a lifeline for anyone grappling with similar issues. If you're looking for practical advice and heartfelt encouragement on your own healing journey, this conversation between Ronni and Jennie is a must-listen.