ACA Tuesday Zoombox
ACA Tuesday Zoombox
The Bill of Rights
The Bill of Rights
The Bill of Rights
Wednesday 7th August 2024
Tim shares his journey of recovery, focusing on the ACA Bill of Rights and the tools that have helped him heal and grow.
17 minutes
Inspiring
Honest
Supportive
Hopeful
Authentic
About this podcast
Overview:
Categories:
Empowering Recovery Journeys
Sexual Empowerment & Identity
Healing Relationships
Recovery Reimagined
Creative Recovery Journeys
Links:
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Episodes:
146 (View all)
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Get the buttons here!Embracing Your Rights: Tim's Journey Through Recovery
Episode Overview
- Embrace the ACA Bill of Rights to recognise your needs and feelings.
- Use a simple 'yes' or 'no' system to make clear decisions.
- Parts work can help you connect with different inner aspects of yourself.
- Honesty in relationships is crucial for genuine connections.
- Each person's recovery journey is unique and unfolds at its own pace.
Each one of our journeys is absolutely perfect in how it unfolds.
In this heartfelt episode of ACA Tuesday Zoombox, Tim, an adult child of an alcoholic, shares his personal journey of recovery and the tools that have helped him along the way. Tim opens with a moment of silence to connect with himself and his higher power, setting a reflective tone for his story. He dives into the ACA Bill of Rights, emphasising the importance of self-permission and recognising one's own needs and feelings.
From saying 'no' to acknowledging the right to feel all emotions, Tim discusses how these rights have been pivotal in his healing process. Tim's journey is rich with tools and experiences that have shaped his recovery. He talks about the significance of parts work, a method he began exploring long before joining ACA, which involves connecting with different inner parts of oneself. This practice has become an integral part of his daily life, helping him navigate complex emotions and relationships.
One of the standout moments is Tim's discussion on using a simple 'yes' or 'no' system to make decisions, which he describes as a way to listen to his body's clear signals. This method has provided him with clarity and focus, allowing him to trust his instincts and make healthier choices. Tim also shares the challenges he faces in his relationships, particularly with his father.
He candidly talks about the pain of unmet expectations and the process of letting go, highlighting the importance of honesty and acceptance in recovery. His story is a powerful reminder that each person's journey is unique, and healing comes at its own pace. This episode is a treasure trove of practical advice and emotional insights. Whether you're on your own path to recovery or supporting someone who is, Tim's experiences offer valuable lessons and hope.
Tune in to hear more about how embracing your rights and listening to your inner voice can transform your life.