POP Buchanan
POP Buchanan
The Best Foods for Recovering Alcoholics (Nutrition And Health Tips inspired by Dr. Eric Berg)
The Best Foods for Recovering Alcoholics (Nutrition And Health Tips inspired by Dr. Eric Berg)
The Best Foods for Recovering Alcoholics (Nutrition And Health Tips inspired by Dr. Eric Berg)
Thursday 2nd July 2020
Join POP Buchanan on 'Sober is Dope' as he explores nutrition and fasting tips for recovering alcoholics, inspired by Dr. Eric Berg.
Explicit
19 minutes
Informative
Hopeful
Supportive
Transformative
Empowering
About this podcast
Author:
POP Buchanan
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Understanding Addiction & Recovery
Sexual Empowerment & Identity
Body & Mind
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Episodes:
393 (View all)
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Get the buttons here!Nourishing Your Recovery: Foods and Fasting Tips for Healing
Large salads actually will help an alcoholic recover.
Ever thought about how what you eat can impact your journey to sobriety? In this episode of 'Sober is Dope', POP Buchanan dives into the nutritional needs of recovering alcoholics, drawing inspiration from Dr. Eric Berg's insights. POP explores how certain foods can aid in repairing liver damage, reducing inflammation, and addressing nutritional deficiencies that many recovering alcoholics face.
From the benefits of cruciferous vegetables and omega-3 rich fish to the surprising perks of kombucha tea, this episode offers a wealth of practical advice. But it doesn't stop at food; POP also delves into the benefits of intermittent and periodic fasting, explaining how these practices can promote autophagy, a natural process that helps the body clean out damaged cells.
This episode is packed with actionable tips and heartfelt encouragement, making it a must-listen for anyone looking to support their recovery through better nutrition. Whether you're in the early stages of sobriety or looking to refine your recovery plan, POP's holistic approach provides valuable insights to help you on your path to a healthier, happier life.