VIMHS
VIMHS
The benefits of some daily stress
The benefits of some daily stress
The benefits of some daily stress
Monday 30th January 2023
Learn how daily stress can be beneficial! Dr. David Almeida shares insights on managing stress for better mental health and resilience.
21 minutes
Informative
Empowering
Hopeful
Engaging
Thought-provoking
About this podcast
Author:
VIMHS
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Community & Support Networks
Policy & Advocacy
Body & Mind
Links:
Visit site
Episodes:
203 (View all)
Do you want to link to this podcast?
Get the buttons here!Embracing Daily Stress: Insights from Dr. David Almeida
Stress isn't always that bad and it's definitely something I know in my heart, because I've had stressful events in my life that have helped me get better at managing stress later on in my life.
Can a bit of daily stress actually be good for you? In this thought-provoking episode of 'People First Radio', Dr. David Almeida from Penn State University shares his research on the surprising benefits of everyday stress. While we often view stress as a harmful force, Dr. Almeida presents a different perspective, suggesting that manageable levels of stress can enhance our mental health and resilience.
He explains how these daily challenges can lead to more human interactions and positive experiences, contributing to overall well-being. Additionally, Dr. Almeida underscores the role of structured exercise in managing both physical and mental health issues. This episode offers a refreshing take on stress, encouraging listeners to rethink their relationship with it. If you're curious about how to turn daily stress into a tool for personal growth, this conversation is for you.