Mark Lockwood
Mark Lockwood
THE BEHAVIOUR CHAIN - How You do You
THE BEHAVIOUR CHAIN - How You do You
THE BEHAVIOUR CHAIN - How You do You
Saturday 24th October 2020
Mark L Lockwood breaks down the Behaviour Chain, showing how pausing for a second thought can lead to better decisions. Tune in for practical advice.
7 minutes
Informative
Empowering
Healing
Transformative
Motivational
About this podcast
Author:
Mark Lockwood
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Healing Relationships
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Links:
Visit site
Episodes:
22 (View all)
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Get the buttons here!The Behaviour Chain: Breaking Down Your Actions for Better Choices
If you work a behaviour chain, you end up with better consequences. Learn how to interrupt your behaviour chain to rise above it. That is the story of healing and transformation.
Ever wondered why you react the way you do? Mark L Lockwood, a seasoned author and spiritual guide, dives into this in his enlightening episode of 'RECOVERY MAGIC'. He breaks down the 'Behaviour Chain', a sequence that explains how our actions unfold, step by step. It all starts with a trigger from our senses, followed by a thought, then a feeling, leading to an action, and finally the consequence.
Mark emphasizes that understanding this chain is crucial for making better choices. He suggests jotting down these stages in six columns to get a clearer picture of how you operate. By doing so, you can pinpoint where to pause and reflect, making room for a second thought before you act. This pause can be transformative, helping you rise above automatic reactions and steer your life in a more positive direction.
Whether you're grappling with addiction, anxiety, or just looking to improve your decision-making, this episode offers practical advice to help you take control. Mark's warm and engaging style makes complex ideas easy to grasp, leaving you with actionable steps towards personal growth. Tune in and learn how to interrupt your behaviour chain for a better, more mindful life.