The Battle For Your Mind - Controlling the InputThe Battle For Your Mind - Controlling the Input
Warriors in Hope with Valerie Silveira
We are bombarded with negativity, fear-based head…
23:44•2 Jun 2020
Mastering Your Mind: Valerie Silveira on Controlling Mental Input
“It leaves us feeling stress, scared, hopeless and helpless. But YOU can take control of your thoughts and be mindful of what you put into that computer inside your head!”
Ever feel like the world's negativity is seeping into your brain? Valerie Silveira gets it. In this episode of 'Warriors in Hope', she tackles the constant barrage of fear-based headlines and panic-inducing news that can leave us feeling stressed and hopeless. Drawing from her own journey through trauma and loss, Valerie shares practical advice on how to take control of your thoughts and be mindful of what you feed your mind.
She emphasizes the power of a 'warrior woman mindset', encouraging listeners to focus on courage and resilience rather than letting negativity consume them. With tools like her workbooks, journals, and the '9 Weapons of Hope', Valerie offers actionable steps to help you navigate life's challenges. If you're ready to reclaim your mental space and find hope amidst the chaos, this episode is a must-listen.
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