Valerie Silveira
Valerie Silveira
The Battle For Your Mind - Controlling the Input
The Battle For Your Mind - Controlling the Input
The Battle For Your Mind - Controlling the Input
Tuesday 2nd June 2020
Take control of your thoughts and cultivate a warrior woman mindset with Valerie Silveira on 'Warriors in Hope'. Find courage and hope today.
24 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Valerie Silveira
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Healing from Sexual Trauma
Healing Relationships
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
308 (View all)
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Get the buttons here!Mastering Your Mind: Valerie Silveira on Controlling Mental Input
It leaves us feeling stress, scared, hopeless and helpless. But YOU can take control of your thoughts and be mindful of what you put into that computer inside your head!
Ever feel like the world's negativity is seeping into your brain? Valerie Silveira gets it. In this episode of 'Warriors in Hope', she tackles the constant barrage of fear-based headlines and panic-inducing news that can leave us feeling stressed and hopeless. Drawing from her own journey through trauma and loss, Valerie shares practical advice on how to take control of your thoughts and be mindful of what you feed your mind.
She emphasizes the power of a 'warrior woman mindset', encouraging listeners to focus on courage and resilience rather than letting negativity consume them. With tools like her workbooks, journals, and the '9 Weapons of Hope', Valerie offers actionable steps to help you navigate life's challenges. If you're ready to reclaim your mental space and find hope amidst the chaos, this episode is a must-listen.