The Baton: Your new you starts with action today!
The Baton: Your new you starts with action today!

From Sobriety To Recovery: An Addiction Recovery Podcast

Ep #238 - New Year's resolution are a pitfall. So much pressure for one mere sunrise to handle. You know you want changes in your life. You wouldn't be here if you didn't. "I can't" is conceding today and giving up on tomorrow. In this episode I will...

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57:24•1 Dec 2023

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About this podcast

From Sobriety To Recovery: An Addiction Recovery Podcast

Jesse Mogle

Sobriety and Recovery, what’s the difference? Deciding to get sober is not the same as being in active-recovery. In 2017, after 22-years in active-addiction, Jesse Mogle limped into treatment and sprinted away from his addictions. Starting his journey that is continuously changing his life, that of long-term addiction recovery, was something he wanted for years and battled with internally since the day of his first binge-drinking blackout. Developing a growth mindset, healthily processing emotions and releasing negative ones, embracing connections in relationships, forgiving yourself and others, and creating a life you don’t need to escape from - all of these, and more, are part of fostering YOUR best life through YOUR addiction recovery program. Join Jesse as he shares his journey of long-term recovery and that of other’s through lived experiences, life/recovery coaching, and most importantly, support.

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Episodes: 323

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Building Momentum: Transforming Resolutions into Lifelong Habits

Episode Overview

Avoid pressurizing a single day for life-altering changes
Utilize the next 60 days for substantial transformations
Emphasize the importance of consistency in actions
Explore the 'Baton' metaphor for starting the year with strength and momentum
Understand the key spheres and pillars of personal development

“You're the only one standing there looking at yourself in the mirror. You're the only one you really can truthfully answer to because you're the one who's always with you.”

New Year's resolutions often come with a lot of pressure. But what if you could spread that pressure over time and turn it into lasting change? In this episode, Jesse Mogle tackles the pitfalls of putting too much weight on one day to make life-altering decisions. Instead, he introduces his 'Baton' metaphor, urging listeners to end the year strong and start the next with momentum that lasts.

Jesse delves into the Spheres of life—Career, Self, and Relationships—and the Pillars that support them: Physical, Emotional, Mental, and Spiritual well-being. By organizing your mind around these concepts, you'll find it easier to grow and achieve your goals. Jesse also shares four impactful quotes from 'The Good Place', 'Travelers', and his own insights, offering food for thought on principles, belief systems, and leadership.

If you're ready to move past the hype of New Year's resolutions and focus on consistent, meaningful growth, this episode is your guide. Tune in for actionable advice that can help you turn today's sacrifices into tomorrow's successes.

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