MrTheraPOD
MrTheraPOD
The Author of the Brilliant Dork Dancing Workbook: Mily Carroll
The Author of the Brilliant Dork Dancing Workbook: Mily Carroll
The Author of the Brilliant Dork Dancing Workbook: Mily Carroll
Thursday 29th April 2021
Join Mily Carroll on DorkTheraPOD as she shares her mental health journey and the creation of the Dork Dancing Workbook.
31 minutes
Inspiring
Informative
Hopeful
Compassionate
Engaging
About this podcast
Author:
MrTheraPOD
Overview:
Categories:
Body & Mind
Sobriety Toolkit
Innovative Healing Arts
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
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Episodes:
14 (View all)
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Get the buttons here!Dancing Through Recovery: Mily Carroll's Journey with Dork Dancing
The purpose of the workbook is to give people a guided tool that they could do on their own to self-reflect, whether it's writing to their past self, writing to their present self, or to their future self, and figuring out what it is they might have left behind in the past, maybe a neglected part of their psyche, how they truly feel themselves in the present, and what they're proud of.
Ever thought dance could be a lifeline? Meet Mily Carroll, the inspiring author behind the Dork Dancing Workbook, in this episode of DorkTheraPOD. Hosted by Ethan Levy, this episode dives into Mily's personal story of living with mental illness and how she turned her struggles into a beacon of hope for others.
Mily reads her own mental health story, originally featured on the 'Call Us Mental' section of the Dork Dancing website, and shares how her experiences led to the creation of the workbook—a practical guide for self-reflection and mental health recovery. Ethan Levy's interview with Mily goes beyond just the workbook. They explore the need for fresh approaches in mental health treatment, the crucial role lifestyle choices play, and the power of community support.
Mily's journey is a testament to how innovative methods like dork dancing can bring people together, fostering a supportive environment where everyone feels seen and heard. If you're curious about how movement and creativity can aid in mental health recovery, this episode is a must-listen. It's not just about dancing; it's about finding joy and connection in unexpected places. Tune in to hear Mily's story and get inspired to take your own steps towards better mental health.