SafeHouse Rehab Thailand
SafeHouse Rehab Thailand
The Art of Waking Up & Staying Up
The Art of Waking Up & Staying Up
The Art of Waking Up & Staying Up
Friday 18th September 2020
Tony Z discusses maintaining sobriety, spiritual growth, and rebuilding relationships in this episode of 'Busting Addiction and Its Myths'.
10 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
SafeHouse Rehab Thailand
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Family Recovery from Addiction
Navigating Intimate Relationships
Creative Recovery Journeys
Links:
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Episodes:
259 (View all)
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Get the buttons here!Mastering Sobriety: The Journey of Staying Awake and Alive
The things that keep us sober are the same things that make us better people.
Imagine waking up to a life where sobriety isn't just a goal but a way of living. In this episode of 'Busting Addiction and Its Myths', Tony Z, who has successfully navigated the rocky road of recovery for several years, joins Bruno J to share invaluable insights. They dive into the essentials of maintaining sobriety, emphasizing that recovery is a continuous journey, best approached one day at a time.
The conversation highlights the importance of spiritual growth, likening it to becoming mature, responsible individuals through loving discipline. Tony Z and Bruno J discuss how the principles of the 12-step program not only keep you sober but also help you become a better person. From the benefits of self-care and physical fitness to the role of empathy and creativity, they cover it all.
Tony Z offers practical tips for staying sober post-treatment, such as finding a sponsor, creating a daily routine, and rekindling old hobbies. The episode wraps up with a heartfelt discussion on making amends and rebuilding relationships strained by addiction. If you're on the path to recovery or supporting someone who is, this episode is packed with wisdom and encouragement to help you thrive.