Tim Westbrook
Tim Westbrook
The Art Of Sleeping: Techniques To Improve The Quality Of Your Sleep With Dr. Martone
The Art Of Sleeping: Techniques To Improve The Quality Of Your Sleep With Dr. Martone
The Art Of Sleeping: Techniques To Improve The Quality Of Your Sleep With Dr. Martone
Tuesday 28th December 2021
Improve your sleep with Dr. Peter Martone's tips on neurological patterns, hydration, and lifestyle changes on 'I Love Being Sober'.
57 minutes
Informative
Educational
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Motivational
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Author:
Tim Westbrook
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Sobriety Toolkit
Innovative Treatments & Recovery Paths
Creative Recovery Journeys
Body & Mind
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Get the buttons here!Unlocking Better Sleep: Dr. Martone's Guide to Restful Nights
You have learned neurological patterns, that the longer you've been doing that for, the tougher it is to divert the river. So these neurological patterns are very, very difficult because you're addressing the subconscious brain and people say, doc, I can't sleep in that position.
Feeling groggy and unproductive? It might be time to take a closer look at your sleep habits. In this episode of 'I Love Being Sober', host Tim Westbrook chats with Dr. Peter Martone, a seasoned chiropractor known as Dr. Sleep Right. Dr. Martone has spent over two decades helping people heal from within, and now he's sharing his top tips for mastering the art of sleep. From understanding neurological patterns to the link between proprioception and brain function, Dr.
Martone dives deep into the science of slumber. He also highlights the importance of hydration, breathing techniques, and lifestyle tweaks that can make a world of difference in your sleep quality. If you're tired of being tired, this episode is packed with practical advice to help you wake up refreshed and ready to tackle the day.