The Right Mind Media Group, LLC
The Right Mind Media Group, LLC
The Art of Mindfulness
The Art of Mindfulness
The Art of Mindfulness
Sunday 23rd June 2019
Discover how mindfulness can transform your life with Dr. Zev Schuman-Olivier on 'The Right Mind Media Podcast'.
30 minutes
Informative
Thought-provoking
Educational
Empowering
Supportive
About this podcast
Author:
The Right Mind Media Group, LLC
Overview:
Categories:
Mindful Recovery
Innovative Treatments & Recovery Paths
Family Recovery from Addiction
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Links:
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Episodes:
122 (View all)
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Get the buttons here!Mindfulness Matters: Dr. Zev Schuman-Olivier's Guide to Emotional Balance
We can use mindfulness to actually clarify what matters to us. When we can do that, then we really have this depth of mindfulness internalized and I think that there's a lot of freedom in that what we've seen in our studies.
Imagine a life where you can handle stress with grace and meet your emotions without judgment. In this episode of 'The Right Mind Media Podcast', Dr. Zev Schuman-Olivier, the Executive Director and Research Director of the Center for Mindfulness and Compassion, sits down with hosts Jon Cohan and Abby Dean to unpack the transformative power of mindfulness. If you've ever wondered what mindfulness truly means and why it's more than just a buzzword, this conversation is for you. Dr.
Schuman-Olivier breaks down mindfulness into simple, digestible terms, making it accessible to everyone. He emphasizes the importance of self-compassion, teaching us that it's okay to notice our judgments without being harsh on ourselves. This episode is packed with practical advice on how to integrate mindfulness into your daily routine, helping you manage stress and anxiety more effectively.
You'll also hear about mindfulness-based cognitive therapy and mindfulness-based stress reduction, two powerful tools that can help you achieve emotional regulation and lead a more fulfilling life. Whether you're new to mindfulness or looking to deepen your practice, Dr. Schuman-Olivier's insights offer a fresh perspective that could be just what you need. So, if you're ready to explore how mindfulness can improve your life, tune in to this enlightening episode of 'The Right Mind Media Podcast'.
It's not just about learning techniques; it's about changing the way you relate to yourself and your emotions.