The first key to really getting in our body is being able to get into your heart. We have to get into our body and really access our heart, and it's from that place that we are grounding into those you know, those higher sort of ascended aspects of our earth- gaia, our fifth dimensional earth- and that's also, you know, where we're going to be able to make our higher connections as well: connecting in deeply with our higher self, connecting into our own sovereignty and connecting to source, of course, as well.