The Freedom Model
The Freedom Model
The Allure of the Binge, and How to Stop It
The Allure of the Binge, and How to Stop It
The Allure of the Binge, and How to Stop It
Monday 9th August 2021
Discover why binge habits are so tempting and how to overcome them in this episode of 'The Freedom Model for Addictions' podcast.
29 minutes
Informative
Thought-provoking
Engaging
Life-changing
Authentic
About this podcast
Author:
The Freedom Model
Overview:
Categories:
Understanding Addiction & Recovery
Sobriety Toolkit
Family Recovery from Addiction
Sexual Empowerment & Identity
Body & Mind
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Get the buttons here!Breaking the Binge Habit: Insights from The Freedom Model
And when you do that it becomes like a. It becomes weird. And you may feel that way for the first little while. Again, yeah, and in the newness, let's say, you do This Every Month- in the newness, the newness of that initial shot of a buzz through your body, you're just, you'll allow yourself to be distracted.
Why is binge drinking so tempting, and why is it so hard to quit? In this episode of 'The Freedom Model for Addictions', hosts Mark Scheeren and Michelle Dunbar tackle these questions head-on. They explore the psychological and emotional pulls that make binge habits so tough to break. From the initial thrill to the comfort of routine, they dive into what keeps people coming back for more, even when they know it's harmful.
Mark and Michelle discuss the 'positive drive principle', explaining how the brain's reward system can trick us into seeing bingeing as a beneficial activity. They also touch on the concept of 'fantasy islands', where hope and escapism create a mental refuge that makes reality easier to escape. It's a thought-provoking look at how our minds can both help and hinder our efforts to stop bingeing. The episode isn't just about identifying the problem; it's about finding solutions.
The hosts share practical tips and resources from their Freedom Model for Addictions book and classes, aiming to replace traditional recovery steps with more effective, individualized approaches. If you're tired of the same old advice and looking for a fresh perspective on overcoming binge habits, this episode offers valuable insights and actionable strategies.