Bold Brave Media Talk Radio
Bold Brave Media Talk Radio
the Alan Charles Show (93) Election Stress
the Alan Charles Show (93) Election Stress
the Alan Charles Show (93) Election Stress
Thursday 24th September 2020
Alan Charles discusses election stress, mental health, and addiction recovery. Tune in for tips on managing anxiety and finding balance.
58 minutes
Empowering
Informative
Thought-provoking
Raw
Engaging
About this podcast
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Bold Brave Media Talk Radio
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Family Recovery from Addiction
Body & Mind
Navigating Intimate Relationships
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Episodes:
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Get the buttons here!Election Stress and Recovery: Insights from Alan Charles
Conflict is one of the main causes of stress, and we encounter it in our lives, whether it's conflict with coworkers, whether it's your family, significant others, friends, even people that we encounter on the street, and acquaintances that we don't even know well. Conflict virtually always takes a heavier toll on us than other forms of stress.
Feeling overwhelmed by the current political climate? You're not alone. In this episode of 'The Alan Charles Show', Alan Charles dives into the topic of election stress and its impact on mental health. With so much at stake, it's easy to feel the weight of political tension, especially if you're also navigating addiction recovery. Alan gets real about his own struggles with stress and offers practical tips for managing anxiety during these turbulent times.
He highlights how conflict, particularly political polarization, can exacerbate stress and shares strategies for keeping it in check. Social media's role in amplifying political debates is another key point, with Alan advising listeners to approach online discussions with an open mind and a willingness to learn from differing viewpoints. To wrap up, Alan emphasizes the importance of seeking spiritual or religious support as a way to find solace and maintain balance.
This episode is a must-listen for anyone feeling the strain of today's political landscape while trying to stay on the path to recovery.