Bold Brave Media Talk Radio
Bold Brave Media Talk Radio
The Alan Charles Show (55) Thanksgiving
The Alan Charles Show (55) Thanksgiving
The Alan Charles Show (55) Thanksgiving
Saturday 23rd November 2019
Alan Charles offers practical tips for staying sober and managing holiday stress in this episode of The Alan Charles Show. Tune in now!
58 minutes
Empowering
Informative
Hopeful
Supportive
Thought-provoking
About this podcast
Author:
Bold Brave Media Talk Radio
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Family Recovery from Addiction
Body & Mind
Navigating Intimate Relationships
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Episodes:
132 (View all)
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Get the buttons here!Finding Gratitude in Recovery: Alan Charles' Holiday Survival Guide
Recovering people must remember that they are the ones that are in control- will relapse or not relapse during The Holidays.
With the holiday season fast approaching, feelings of joy and anxiety often go hand in hand. In this episode of The Alan Charles Show, Alan Charles tackles the unique challenges faced by those in recovery during this festive time. Drawing from his own 24-year journey of sobriety, Alan shares down-to-earth strategies to help you stay on track. Are you worried about holiday stress or potential triggers?
Alan offers practical advice on managing these concerns, from mindfulness techniques to gratitude practices that can make a real difference. He emphasizes that you hold the power to decide whether or not to relapse during the holidays. His tips aren't just for those in recovery; anyone looking to reduce stress and stay positive can benefit from his insights. Tune in to discover how to navigate the holidays with a calm mind and a grateful heart.