Bold Brave Media Talk Radio
Bold Brave Media Talk Radio
The Alan Charles Show (53) Kirk Murdoch and Transformational Breathing
The Alan Charles Show (53) Kirk Murdoch and Transformational Breathing
The Alan Charles Show (53) Kirk Murdoch and Transformational Breathing
Friday 8th November 2019
Discover how Kirk Murdoch used transformational breathing to overcome addiction on The Alan Charles Show. Tune in for an inspiring journey.
58 minutes
Inspiring
Empowering
Informative
Hopeful
Engaging
About this podcast
Author:
Bold Brave Media Talk Radio
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Family Recovery from Addiction
Body & Mind
Navigating Intimate Relationships
Links:
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Episodes:
132 (View all)
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Get the buttons here!Breathing New Life: Kirk Murdoch's Path to Recovery on The Alan Charles Show
The breath work raises our awareness of ourselves, other people, and spirit. It helped me to get out of myself and out of my own way. It gave me a sense of freedom and let me live life on life's terms.
Breathing might seem like the most natural thing in the world, but for Kirk Murdoch, it became a lifeline out of addiction. In this episode of The Alan Charles Show, host Alan Charles sits down with Kirk to uncover how transformational breathing played a pivotal role in his recovery journey. Kirk opens up about his tumultuous past, marked by a tough childhood and a descent into drinking and drugs.
He doesn't shy away from discussing the dark times but also shines a light on the power of community support and long-term treatment in his recovery process. Kirk discovered transformational breathing, a practice that helped him step out of his own way and embrace life fully. He explains how this form of breath work heightened his self-awareness and connected him more deeply with others and his own spirit.
The conversation also dives into soul retrieval and plant medicine, highlighting the diverse tools Kirk used to rebuild his life. Alan and Kirk don't just stick to personal stories; they also address pressing issues like the opioid epidemic and the life-saving importance of Narcan. This episode offers a blend of personal anecdotes and practical advice, making it a must-listen for anyone touched by addiction.
Whether you're in recovery, supporting someone who is, or just curious about the power of breath work, this episode provides a hopeful perspective on overcoming life's toughest challenges.