Bold Brave Media Talk Radio
Bold Brave Media Talk Radio
The Alan Charles Show (43) Far Beyond a Thank You
The Alan Charles Show (43) Far Beyond a Thank You
The Alan Charles Show (43) Far Beyond a Thank You
Thursday 29th August 2019
Discover how gratitude can transform your life and aid in addiction recovery with Alan Charles on The Alan Charles Show.
58 minutes
Inspiring
Informative
Hopeful
Encouraging
Authentic
About this podcast
Author:
Bold Brave Media Talk Radio
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Family Recovery from Addiction
Body & Mind
Navigating Intimate Relationships
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Episodes:
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Get the buttons here!Harnessing Gratitude: Alan Charles on Finding Strength Beyond Addiction
Gratitude improves self-esteem and gratitude increases mental strength. But that was I don't know how much gratitude it became, just like something that I did, but there was a sense that you know, I felt good about myself because you know I thought about people that didn't have manners.
Gratitude might seem like a simple 'thank you', but Alan Charles believes it's much more. In this episode of The Alan Charles Show, Alan dives into how gratitude can be a powerful tool in overcoming addiction. Drawing from his own experience of surviving a 24-year cocaine addiction, Alan shares how being thankful has played a crucial role in his recovery journey.
He explains that gratitude isn't just about feeling good; it's about changing your mindset and opening up new possibilities for your life. By practicing gratitude daily, you can improve your self-esteem, build mental strength, and shift your perspective from entitlement to appreciation. Alan offers practical tips for incorporating gratitude into your routine, such as starting each day by listing things you're grateful for. He also touches on the scientific benefits of gratitude, highlighting how it can enhance your overall well-being.
This episode isn't just for those battling addiction; it's for anyone looking to lead a more fulfilling life. Tune in to discover how a grateful heart can be your strongest ally in the fight against addiction and beyond.