Bold Brave Media Talk Radio
Bold Brave Media Talk Radio
The Alan Charles Show (108) Valentine's Day and #SelfLove
The Alan Charles Show (108) Valentine's Day and #SelfLove
The Alan Charles Show (108) Valentine's Day and #SelfLove
Thursday 11th February 2021
Alan Charles discusses self-love's role in recovery, sharing personal stories and tips on boundaries, forgiveness, and mindfulness on 'The Alan Charles Show'.
58 minutes
Informative
Empowering
Encouraging
Authentic
Thought-provoking
About this podcast
Author:
Bold Brave Media Talk Radio
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Family Recovery from Addiction
Body & Mind
Navigating Intimate Relationships
Links:
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Episodes:
132 (View all)
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Get the buttons here!Alan Charles on Self-Love: A Path to Recovery and Fulfillment
Self-love means having a high regard for your own well-being and happiness. Trust yourself, be true to yourself, be nice to yourself, set healthy boundaries and forgive yourself when you're being true or nice to yourself.
Have you ever thought about how self-love can change your life, especially when you're battling addiction? In this heartfelt episode of 'The Alan Charles Show', Alan Charles dives into the concept of self-love and its pivotal role in recovery. Drawing from his own 24-year struggle with cocaine addiction, Alan shares personal stories and practical advice that resonate deeply with anyone on a similar journey.
He talks about the importance of setting healthy boundaries, practicing forgiveness, and distinguishing between self-love and selfishness. Alan’s candid approach sheds light on how taking care of our basic needs and being kind to ourselves can lead to profound changes in our lives. He also explores mindfulness as a tool to stay connected with our feelings and thoughts. This episode isn't just for those in recovery; it's for anyone looking to improve their relationship with themselves.
With a mix of raw honesty and encouraging insights, Alan offers a roadmap to a more fulfilling life. Tune in to learn how positive affirmations and self-care can make a world of difference.