Bold Brave Media Talk Radio
Bold Brave Media Talk Radio
The Alan Charles Show (102) New Years Resolutions
The Alan Charles Show (102) New Years Resolutions
The Alan Charles Show (102) New Years Resolutions
Friday 18th December 2020
Alan Charles shares tips on setting achievable New Year's resolutions and discusses mental health and addiction recovery in this inspiring episode.
58 minutes
Inspiring
Hopeful
Encouraging
Educational
Motivational
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Bold Brave Media Talk Radio
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Family Recovery from Addiction
Body & Mind
Navigating Intimate Relationships
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Get the buttons here!Alan Charles on New Year's Resolutions: Practical Tips for Personal Growth
The problem with most New Year's resolutions is that they jump to the end of the story rather than trying to shape the narrative.
New Year's resolutions often feel like a mixed bag of hope and pressure, don't they? In this episode of The Alan Charles Show, Alan takes a fresh look at how to set resolutions that actually stick. Drawing from his own battle with a 24-year cocaine addiction, Alan shares practical advice on making goals that are both simple and achievable. He opens up about his journey to sobriety, showing how setting realistic targets played a crucial role in his recovery.
But it's not just about addiction; Alan dives into the broader context of mental health, especially in light of the opioid crisis and the pandemic's toll on well-being. He emphasizes the importance of seeking support and treatment, making it clear that no one has to go through this alone. Whether you're trying to quit drinking, cut back, or support someone else on their journey, Alan's raw honesty and heartfelt advice offer a beacon of hope.
He reminds us that the journey itself is just as important as the destination. Tune in for an inspiring conversation that blends personal stories with actionable tips for self-improvement and mental health.