Bold Brave Media Talk Radio
Bold Brave Media Talk Radio
The Alan Charles Show (10) Alan talk with Dan Stevens, former syndicated DJ
The Alan Charles Show (10) Alan talk with Dan Stevens, former syndicated DJ
The Alan Charles Show (10) Alan talk with Dan Stevens, former syndicated DJ
Monday 17th December 2018
Discover how Transcendental Meditation can improve anxiety, focus, and addiction recovery with Dan Stevens on The Alan Charles Show.
58 minutes
Informative
Engaging
Thought-provoking
Supportive
Authentic
About this podcast
Author:
Bold Brave Media Talk Radio
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Family Recovery from Addiction
Body & Mind
Navigating Intimate Relationships
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Episodes:
132 (View all)
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Get the buttons here!Dan Stevens on Finding Calm: The Power of Transcendental Meditation
Transcendental meditation was something that I had tried on and off for years, and I am hoping that Dan could help us out, help me out specifically and give me some tips that will help me kind of guide me into finally getting started into doing meditation.
Ever wondered if meditation could change your life? In this episode of The Alan Charles Show, Alan chats with Dan Stevens, a former syndicated DJ turned voiceover actor, who has spent 25 years practicing Transcendental Meditation (TM). Dan opens up about how TM has been a game-changer for him, helping to ease anxiety and providing a go-to method for relaxation. He shares practical tips for beginners and emphasizes the importance of consistency in meditation practice.
Dan also delves into how TM can be a valuable tool in addiction recovery, aiding individuals in managing cravings and maintaining focus. If you're curious about how meditation can enhance your life and help you tackle everyday challenges, this conversation offers plenty of insights and encouragement.