markllockwood
markllockwood
THE 3 SECOND RULE - Make Better Decisions Fast
THE 3 SECOND RULE - Make Better Decisions Fast
THE 3 SECOND RULE - Make Better Decisions Fast
Thursday 22nd August 2024
Discover how taking just three seconds before making decisions can transform your life. Learn practical tips and insights from Mark L Lockwood.
2 minutes
Inspiring
Informative
Hopeful
Supportive
Encouraging
About this podcast
Author:
markllockwood
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
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Episodes:
30 (View all)
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Get the buttons here!Unlocking the Power of the 3 Second Rule with Mark L Lockwood
Episode Overview
- Taking three seconds before making a decision can be life-changing.
- The gap between stimulus and response holds transformative power.
- Pausing allows you to make choices that nourish your soul.
- Implementing the 3 Second Rule can help overcome impulsive reactions.
- Small daily changes can lead to significant life transformations.
In between stimulus and response, there's a gap, there's a space, and in that space is something magic.
Ever found yourself making snap decisions that you later regret? In this episode of 'Contemplative Intelligence© & Spiritual Transformation with Mark L Lockwood', you'll learn about the powerful '3 Second Rule'. Mark dives into the idea that taking just three seconds before making a decision can be transformative. Inspired by psychologist Rollo May's observation of Olympic divers who pause before they plunge, Mark explains how this brief moment can change your life.
He brings in insights from Victor Frankl, highlighting the magic that happens in the gap between stimulus and response. This space gives you the power to choose a response that nourishes your soul, rather than reacting impulsively. Mark shares how implementing this rule can help you step back, reflect, and make choices that align with your true self. The episode is packed with practical advice and scientific principles that support spiritual growth and healing.
If you're tired of feeling stuck or frustrated by repetitive outcomes, this episode offers a simple yet profound technique to reclaim your power and create meaningful change. So, why not give it a listen and see how the 3 Second Rule can start transforming your life today?