Connor Duffy
Connor Duffy
The #1 Relapse Prevention Tool Is This..
The #1 Relapse Prevention Tool Is This..
The #1 Relapse Prevention Tool Is This..
Tuesday 23rd January 2024
Connor Duffy offers essential tools for managing cravings and staying sober on The Sober Plug podcast. Gain insights and motivation from his personal journey.
Explicit
21 minutes
Empowering
Hopeful
Informative
Supportive
Transformative
About this podcast
Author:
Connor Duffy
Overview:
Categories:
Sobriety Toolkit
Family Recovery from Addiction
Navigating Challenges in Recovery
Creative Recovery Journeys
Body & Mind
Episodes:
191 (View all)
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Get the buttons here!Mastering Cravings: Connor Duffy’s Guide to Staying Sober
Episode Overview
- Focusing on the long-term consequences of addiction helps in reframing cravings
- Positive reinforcement and surrounding oneself with like-minded individuals are crucial in sobriety
- Relapse is often preceded by a shift in mindset and unhealthy habits
- Acknowledging the temporary nature of emotions and cravings aids in overcoming them
- Belief in the possibility of recovery can be nurtured by witnessing others' success
You might not believe it yourself, but maybe you believe that I believe it. And sometimes that's all that matters.
Cravings can hit like a tidal wave when you're on the path to sobriety, but Connor Duffy has some powerful advice to keep you grounded. In this episode of 'The Sober Plug', Connor dives into the essential tool that can help you manage those intense urges to drink or use. Instead of reacting emotionally, he teaches you how to think through cravings logically, transforming them from overpowering obstacles into manageable challenges.
Connor shares his own journey and the strategies that have worked for him, making his advice both relatable and practical. You'll learn how to reframe your thoughts and focus on the long-term benefits of sobriety rather than the fleeting relief of a relapse. This episode isn't just about tips and tricks; it's a heartfelt conversation filled with personal stories and real-life applications.
Whether you're new to recovery or have been sober for years, Connor's insights offer hope and motivation to keep pushing forward. Tune in to discover how you can turn cravings into opportunities for growth and stay committed to your sobriety journey.